Every man wants longevity and healthy life. So one keeps trying to attain the same by one way or another. For example a mother tries to keep her child healthy and fit by providing latter with due care and love. Teenagers resort to regular exercise to keep themselves physically fit and healthy. With age men become more cautious about health and often resort to different medicines and diet plan. But in the absence of accurate information man sometimes fall prey to deadly diseases , even money does not serve any purpose here. However, According to Ayurveda man can keep himself healthy by resorting to a balanced diet and balanced behavior . Ayurveda has given us treatments and solutions for numerous common ailments and diseases as well as for mental stress and tension. Furthermore it also explains rules for leading healthy life. According to Ayurveda, man's body falls prey to ailments when the balance of WAT PIT KAF gets distorted. Here WAT PIT KAF mean WAT = our Nervous system PIT= our Digestive system KAF= our Excretory system keeping these three systems in balance is a way to lead healthy life. Abundance of information on Ayurveda is available in books, on internet , T.V. etc. Through this website we have strived towards making available the content of Ayurveda to Punjabi speaking people. This is our humble beginning and we will keep updating the content for your wellbeing. You can avail full benefit either by connecting to our website www.nirogjeevan.com or by liking our face book page. We wish for your wellbeing. Still in case of any kind of disease the information for which is given on our website you can easily place an order for home delivery. Ayurveda is a holistic and natural medicine that causes no side-effects and in fact has many side-benefits. For more information contact us at phone number provided or write a mail to us at given email address .